Pregnants

After consulting the doctor, I will provide you with exercise suitable for pregnancy period in order to maintain your fitness and strength and a suitable nutrition program for you without any weight loss because you must eat more than the normal by about 300 calories.

Important before you subscribe

👉 After receiving the programs, no refund of money, whatever the duration of your subscription.

👉 After receiving the programs, the follow-up period will be calculated, and there will be a day when you buy diet needs, it is not available to freeze or stop for follow-up.

What is required of you?

👉 Scale in grams for the accuracy of the diet, its price is not expensive, you can find it on Amazon.

👉 A tripod is usually worth 30-50 pounds, and you put your mobile on it so that you can photograph and perform your exercises.

3 months 6 months

Note

Click on 🤔 to know more

1700EGP 2000 EGP

Training plan🤔
Diet program 🤔
Supplements and vitamins plan
Answering your questions 🤔
Flexibility in modifying programs
Follow up for encouragement
Follow up with a report from trainee 🤔
Daily review from Coach Sama
Monthly phone call form Coach Sama

2500EGP

Training plan🤔
Diet program 🤔
Supplements and vitamins plan
Answering your questions 🤔
Flexibility in modifying programs
Follow up for encouragement
Daily review from Coach Sama
Monthly phone call form Coach Sama
Monthly video call form Coach Sama

3000EGP

Training plan🤔
Diet program 🤔
Supplements and vitamins plan
Answering your questions 🤔
Flexibility in modifying programs
Follow up for encouragement
Daily review from Coach Sama
Monthly phone call form Coach Sama
Monthly video call form Coach Sama

Note

Click on 🤔 to know more

3000EGP 3400 EGP

Training plan🤔
Diet program 🤔
Supplements and vitamins plan
Answering your questions 🤔
Flexibility in modifying programs
Follow up for encouragement
Follow up with a report from trainee 🤔
Daily review from Coach Sama
Monthly phone call form Coach Sama

5000EGP

Training plan🤔
Diet program 🤔
Supplements and vitamins plan
Answering your questions 🤔
Flexibility in modifying programs
Follow up for encouragement
Daily review from Coach Sama
Monthly phone call form Coach Sama
Monthly video call form Coach Sama

6000EGP

Training plan🤔
Diet program 🤔
Supplements and vitamins plan
Answering your questions 🤔
Flexibility in modifying programs
Follow up for encouragement
Daily review from Coach Sama
Monthly phone call form Coach Sama
Monthly video call form Coach Sama

Pregnants

Pregnants

First Package

Second Package

Third Package

First Package

Second Package

Third Package