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Health and Nutrition Articles
It is not only our genetics affected by our response to the diet and each one of us has a gene variant…
Iodine deficiency reduces burning?!
The truth is the lack of iodine from your body, which is an essential…
Omega 3 and memory
When we eat a certain food, it is not only our body that responds to eating according to …
Water in meals>>big belly?
The path of the digestive system is not primitive, because fluids quickly pass over solids and enter…
A trainer and a sports nutritionist, I hold 7 certificates in nutrition and training and I’m studying 3 new certificates. My message is to spread awareness, health and sports culture, and fight myths