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Health and Nutrition Articles


nutrigenomics science
It is not only our genetics affected by our response to the diet and each one of us has a gene variant…


Iodine deficiency reduces burning?!
The truth is the lack of iodine from your body, which is an essential…


Omega 3 and memory
When we eat a certain food, it is not only our body that responds to eating according to …


Water in meals>>big belly?
The path of the digestive system is not primitive, because fluids quickly pass over solids and enter…


Coach Sama
A trainer and a sports nutritionist, I hold 7 certificates in nutrition and training and I’m studying 3 new certificates. My message is to spread awareness, health and sports culture, and fight myths


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First Package
2000EGP
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- Training plan🤔
- Diet program 🤔
- Supplements and vitamins plan
- Answering your questions 🤔
- Flexibility in modifying programs
- Follow up for encouragement
- Follow up with a report from trainee 🤔
- Daily review from Coach Sama
- Monthly phone call form Coach Sama
Second Package
5000EGP
- Training plan🤔
- Diet program 🤔
- Supplements and vitamins plan
- Answering your questions 🤔
- Flexibility in modifying programs
- Follow up for encouragement
- Daily review from Coach Sama
- Monthly phone call form Coach Sama
- Monthly video call form Coach Sama
Third Package
6000EGP
- Training plan🤔
- Diet program 🤔
- Supplements and vitamins plan
- Answering your questions 🤔
- Flexibility in modifying programs
- Follow up for encouragement
- Daily review from Coach Sama
- Monthly phone call form Coach Sama
- Monthly video call form Coach Sama