General health

This package will be suitable for you if you do not have a specific goal, you do not want to lose or gain more, but you want to improve your health, heart health, respiratory health and physical fitness so that the programs offered in this package will be suitable for you.

Important before you subscribe

👉 Exercise is an important condition because the design of nutrition programs will be based on exercise without exercise, you will not see a result.

👉 It is not available to use any fat burners or any medications of any kind because they are dangerous and their result is slight, and it is also not available to use any hormones.

👉 After receiving the programs, no refund of money, whatever the duration of your subscription.

👉 After receiving the programs, the follow-up period will be calculated, and there will be a day when you buy diet needs, it is not available to freeze or stop for follow-up.

What is required of you?

👉 Gym and home programs If you exercise at home, 2 dumbbells are required, we will determine their weight.

👉 Scale in grams for the accuracy of the diet, its price is not expensive, you can find it on Amazon.

👉 Photos of your presence from all directions (front, side and back)
      Pictures for young people will be without the t-shirt, only the upper part
      Pictures for girls will be according to their choice
      Pictures are not published except by the will of the trainee

👉 A tripod is usually worth 30-50 pounds, and you put your mobile on it so that you can photograph and perform your exercises.

3 Months 6 months

Note

Click on 🤔 to know more

1500EGP 3500EGP

Training plan🤔
Diet program 🤔
Supplements and vitamins plan
Answering your questions 🤔
Flexibility in modifying programs
Follow up for encouragement
Follow up with a report from trainee 🤔
Daily review from Coach Sama
Monthly phone call form Coach Sama

4500EGP

Training plan🤔
Diet program 🤔
Supplements and vitamins plan
Answering your questions 🤔
Flexibility in modifying programs
Follow up for encouragement
Daily review from Coach Sama
Monthly phone call form Coach Sama
Monthly video call form Coach Sama

5500EGP

Training plan🤔
Diet program 🤔
Supplements and vitamins plan
Answering your questions 🤔
Flexibility in modifying programs
Follow up for encouragement
Daily review from Coach Sama
Monthly phone call form Coach Sama
Monthly video call form Coach Sama

Note

Click on 🤔 to know more

3000EGP 7000EGP

Training plan🤔
Diet program 🤔
Supplements and vitamins plan
Answering your questions 🤔
Flexibility in modifying programs
Follow up for encouragement
Follow up with a report from trainee 🤔
Daily review from Coach Sama
Monthly phone call form Coach Sama

8000EGP

Training plan🤔
Diet program 🤔
Supplements and vitamins plan
Answering your questions 🤔
Flexibility in modifying programs
Follow up for encouragement
Daily review from Coach Sama
Monthly phone call form Coach Sama
Monthly video call form Coach Sama

9000EGP

Training plan🤔
Diet program 🤔
Supplements and vitamins plan
Answering your questions 🤔
Flexibility in modifying programs
Follow up for encouragement
Daily review from Coach Sama
Monthly phone call form Coach Sama
Monthly video call form Coach Sama

General health

General health

First Package

Second Package

Third Package

First Package

Second Package

Third Package